Classes and calendar
Twelve classes across four programs, each one taught step by step by instructors who love what they do.
Fitness
Stretching, cardio, obstacle courses and team games that build strength and healthy habits.
Offered in: Day Club, After-school, WeekendMore about Fitness
Exercises are tailored to each skill level, with clear demonstrations and individual support so everyone moves safely, stays motivated and feels a sense of achievement.
Basketball
Dribbling, passing and shooting drills that grow coordination, teamwork and confidence.
Offered in: After-school, WeekendMore about Basketball
Step-by-step demonstrations and ongoing feedback help players learn the rules, follow directions and work with teammates.
Soccer
Dribbling, passing and friendly games that build agility, turn-taking and friendships.
Offered in: After-school, WeekendMore about Soccer
Clear demonstrations reinforce turn-taking, following rules and communicating with teammates, personalized to each player.
Dance
Choreography and free movement that build rhythm, balance and the joy of performing.
Offered in: After-school, WeekendMore about Dance
Visual modeling helps dancers follow routines, practice turn-taking and connect socially, adapted to each person’s preferred style.
Hiking
Guided outings on local trails to practice safety, community navigation and endurance.
Offered in: WeekendMore about Hiking
Instructors help participants stay with the group, follow directions and recognize safety signs, with routes matched to the group.
Art
Painting, drawing, sculpture and mixed media that build fine motor skills and personal style.
Offered in: Day Club, After-school, WeekendMore about Art
Each session includes step-by-step instruction tailored to each person’s interests and skill level, from first-timers to experienced artists.
Music
Singing, drumming and instruments to strengthen listening, attention and self-expression.
Offered in: Day Club, After-school, WeekendMore about Music
Instructors model each step to support communication and attention, whether someone is discovering an instrument or building on skills.
Crochet
A calm, hands-on craft that builds focus, patience and fine motor control.
Offered in: Day ClubMore about Crochet
Members learn one stitch at a time and finish real projects they can take home.
Cooking
Simple recipes, kitchen safety, measuring and sequencing, with a real meal at the end.
Offered in: Day Club, After-school, WeekendMore about Cooking
Instructors model each part of the recipe and offer individual support, building independence people use at home.
Baking
Measuring, mixing and following a recipe step by step, then sharing what we made.
Offered in: Day Club, After-school, WeekendMore about Baking
Baking practices sequencing, patience and teamwork, with a sweet result to share.
Yoga
Poses, breathing and mindful movement for balance, body awareness and self-regulation.
Offered in: Day Club, After-school, WeekendMore about Yoga
Gentle, clear instruction helps participants follow directions, regulate emotions and learn relaxation strategies.
Digital Skills Workshop
Resume building, Excel, Mac basics and data entry, practiced hands-on one step at a time.
Offered in: Day Club, WeekendMore about Digital Skills Workshop
Teens and adults build a polished resume, learn Excel essentials like entering, sorting and totaling data, get comfortable on a Mac (Finder, files, folders and keyboard shortcuts) and practice fast, accurate data entry. Great for a first job or sharpening workplace skills.
Class calendar
Pick a program to see its classes on every day of the month, then tap a date for the full lineup and times.
Seasons and seasonal specials
Classes run in seasons, with a one-week break to set up the next lineup. Each season adds special classes alongside our regular schedule.
Fall 2026
Sep 8 to Dec 24- Harvest KitchenApple crisp, pumpkin bread and warm soups.
- Fall CraftsLeaf prints, pumpkin painting and gratitude jars.
- Holiday Baking (December)Cookies and treats to share and take home.
Winter 2027
Jan 4 to Mar 28- Indoor Sports LeagueBasketball and dodgeball tournaments in the gym.
- Cozy CrochetMake a scarf or hat, one stitch at a time.
- Comfort Food and CocoaChili, soups and a hot cocoa bar.
Spring 2027
Apr 5 to Jun 20- Little GardenersPlant seeds and herbs to take home and grow.
- Kite MakingDesign, build and fly your own kite.
- Field Day PrepRelays and track games, ending in TRAC Field Day.
Summer 2027
Jun 28 to Aug 29- Splash DaysWater games and pool outings to beat the heat.
- Adventure ClubRopes courses, hikes and fun day trips.
- Cool KitchenSmoothies, fruit pops and no-bake snacks.
Seasonal specials fill up fast. Ask about dates and spots when you book, or start with a free Saturday trial class.
Ask about seasonal specialsNot sure which class fits?
Book a free Saturday class and we'll help you choose.